How to "Use Your Head" to Stay Healthy, Happy and Productive in 2021

Are you feeling on edge in this environment of heightened uncertainty? Who isn’t! 

Learn to “use your head” to stay healthy, happy and productive  this year by participating in this virtual hands-on event facilitated by Sarah Denio, Founder of KindNest.

You’ll learn a bit of the science behind how thoughts and feelings impact overall health, utilize a breathing technique to invite calmness and clarity, and participate in a brief guided meditation to invite your mind and body to feel safe and in turn, your immune system to function optimally. In a matter of minutes, you will enhance your overall health and wellbeing, enabling you to get the results you desire in 2021!

Bio - Sarah Denio, KindNest Founder

Sarah Denio is a Certified Inner Alignment Coach, Holistic Nutrition Counselor, and Attuned Reiki Practitioner. She founded KindNest — a hub of simple, powerful resources for wellness, fertility, pregnancy, healing, and parenting — in 2018. Having attained a MS in Industrial & Organizational Psychology from Rensselaer Polytechnic Institute and a BS in Psychology at Hartwick College, Sarah has over 15 years business experience in corporate, not-for-profit and entrepreneurial environments. A native of the area, she lives in Gansevoort with her husband and 2 young daughters.